Getting started
How should I start my first week with mouth tape or nasal strips?
Treat the first few uses as fit checks, not a performance test. Start with clean, dry skin and follow the instructions in the pack. If you are trying mouth tape, first make sure you can breathe freely and comfortably through your nose. Stop straight away if you feel anxious, uncomfortable or unable to breathe normally. A calm, gradual start is better than forcing a full night.
How do I make mouth tape or nasal strips stick?
Wash and fully dry the area first. Skip moisturiser, face oil and other skincare where the adhesive will sit, and avoid touching or repeatedly repositioning the sticky side. Apply once, then press it down as shown in the pack instructions. Do not use adhesive products on broken, sunburned or irritated skin. Skin and adhesion differ from person to person.
How do I remove mouth tape or a nasal strip gently?
Use warm water or remove it in the shower, loosen one edge and peel back slowly instead of pulling it straight up. Never rip an adhesive product off. If your skin feels tender or looks irritated, pause use and let it settle before trying again.
Can I use a nasal strip and mouth tape together?
Some people use both in one bedtime routine. Apply the external nasal strip first and check that nasal breathing feels clear and comfortable. Only then consider mouth tape, and only if you can already breathe freely through your nose. Do not use mouth tape when you are congested or unwell, and stop immediately if anything feels wrong. Neither product diagnoses or treats sleep apnea or another medical condition.
Can I use nasal strips for sport or travel?
External nasal strips can fit a sport or travel routine when they are applied to clean, dry skin and used according to the pack instructions. Mouth tape is for a bedtime routine only: never wear it during exercise. Adhesive strips and tapes are single-use unless the instructions for your specific product say otherwise.


























