H-Shape mouth tape

The open H shape gives your lips a gentle cue to stay together without covering the full mouth. This can make nasal breathing easier to practise during sleep.

Choose H-Shape if you want our softest mouth tape with gentle hold and partial mouth freedom. It is a comfortable starting point for people new to mouth taping.

H-Shape is softer and lighter for everyday use. Advanced H-Shape has a stronger, more secure hold for people who want extra grip at night.

H-Shape gives a little more hold and covers more of the lips. X-Shape feels lighter and more open, which some first time users prefer.

Only use mouth tape when you can breathe comfortably through your nose before applying it. The open H shape does not make mouth tape suitable when your nose is blocked. Remove it immediately if you feel uncomfortable.

It may help when snoring is linked to sleeping with an open mouth, but it does not address every cause. Seek advice for frequent, loud snoring or pauses in breathing.

Remove it slowly in the morning. If the adhesive still feels firm, soak the tape with warm water first. Do not apply to irritated or damaged skin.

Each pack contains 36 single use strips. Used once per night, one pack lasts up to 36 nights. The 3 pack contains 108 strips and the 6 pack contains 216 strips.

Light stubble is usually fine. A fuller moustache or beard can reduce the hold, so test the tape gently before using it overnight.

Resty mouth tape uses a medical silicone adhesive. Apply it to clean, dry skin and remove it slowly in the morning. Do not use it on irritated or damaged skin, and stop using it if your skin reacts.

Yes. The tape keeps your lips gently together but does not lock them. You can still open your mouth if you need to, for example to cough, and you can remove the strip straight away. Only use mouth tape when you can breathe comfortably through your nose.