Sleep, Breathing & Red Light Guides

Choose by your situation: compare the relevant Resty products, their current prices and practical limits before starting a routine.

Prices come from the current store catalog. Product specifications describe the equipment, not guaranteed health or performance results.

Per-strip prices are calculated from the current pack price and strip count, rounded to two decimals. Shipping, discounts and subscriptions are excluded.

Which nasal strip fits a discreet workout routine?

Choose Transparent for a clear finish, Sandy Tan for a tan finish or Minty for a mint scent. Magnetic uses a reusable clip with fresh tabs; refills require the clip. Apply before sweating. None guarantees a race or breathing outcome.

Transparent nasal strips From 20,95 EUR

Buy transparent nasal strips for sleep and sport Transparent nasal strips gently lift the sides of the nose from the outside. This can make nasal airflow feel more open during sleep, travel or training without...

Price per single-use strip
Pack	Strips	Pack price	Per strip
1 pack - 36 pcs	36	20,95 EUR	0,58 EUR
3 pack - 108 pcs	108	49,95 EUR	0,46 EUR
6 pack - 216 pcs	216	87,99 EUR	0,41 EUR

Sandy Tan nasal strips From 20,99 EUR

Buy Sandy Tan nasal strips for sleep and sport Sandy Tan nasal strips gently lift the sides of the nose from the outside. This can make nasal airflow feel more open during sleep, travel or...

Price per single-use strip
Pack	Strips	Pack price	Per strip
1 pack - 48 strips	48	20,99 EUR	0,44 EUR
3-pack - 144 strips	144	49,99 EUR	0,35 EUR
6-pack - 288 strips	288	87,99 EUR	0,31 EUR

Minty nasal strips From 18,95 EUR

Buy mint-scented nasal strips for sleep and sport Minty nasal strips gently lift the sides of the nose from the outside and add a noticeable mint scent to your routine. This can make nasal airflow...

Price per single-use strip
Pack	Strips	Pack price	Per strip
1 pack - 48 strips	48	18,95 EUR	0,39 EUR
3-pack - 144 strips	144	44,95 EUR	0,31 EUR
6-pack - 288 strips	288	79,95 EUR	0,28 EUR

Reusable Magnetic Nose Strips for Breathing From 24,95 EUR
What are magnetic nasal strips? Magnetic nasal strips are external nasal strips with two parts: single-use adhesive tabs that stick to the sides of your nose and a reusable clip that attaches to the tabs...
Magnetic nasal strip refills From 21,95 EUR
Buy magnetic nasal strip refills: adhesive tabs only These are refill tabs for the Resty Magnetic Nasal Strips starter set. You receive fresh single-use adhesive tabs. The reusable magnetic clip is not included. Choose 30,...

What can I pack for a darker, quieter hotel room?

The 4D Sleep Mask limits light; SoundShields form a moldable seal over the ear opening to reduce everyday noise. Check eye clearance and pillow comfort. Neither guarantees silence or better sleep. The Magnetic bundle adds a clip and adhesive tabs.

Resty 4D Sleep Mask 22,95 EUR
Buy a 4D sleep mask: light-blocking, soft and adjustable The Resty 4D Sleep Mask helps limit distracting light at home, while travelling or during a nap. Its contoured eye cups leave space around the eyes...
Resty SoundShields Earplugs From 18,95 EUR
Buy earplugs for sleeping: moldable silicone, up to 27 dB Resty SoundShields are soft, moldable silicone earplugs for sleep, travel and focus. Shape them over the ear opening instead of pushing them deep into the...
Magnetic Deep Sleep Bundle 42,95 EUR
Create a darker, quieter bedtime setting with three compact Resty essentials. This bundle combines the Magnetic starter kit, the contoured 4D Sleep Mask and one pack of reusable SoundShields silicone earplugs. This bundle also works...

Which mouth tape has the lightest or firmest hold?

X-Shape has the lightest hold, H-Shape a gentle open fit and Advanced H-Shape the firmest hold. Only for adults who can already breathe freely through their nose. Do not use with a blocked nose; mouth tape does not treat snoring or sleep apnoea.

X-Shape mouth tape From 18,95 EUR

Buy X-Shape mouth tape for sleeping: light hold X-Shape is the smallest and lightest Resty mouth tape. The flexible X gives a light hold across the lips while leaving most of the mouth uncovered. Each...

Price per single-use strip
Pack	Strips	Pack price	Per strip
1 pack - 60 pcs	60	18,95 EUR	0,32 EUR
3 pack - 180 pcs	180	44,95 EUR	0,25 EUR
6 pack - 360 pcs	360	79,95 EUR	0,22 EUR

H-Shape mouth tape From 18,95 EUR

Buy H-Shape mouth tape for sleeping: gentle hold H-Shape is the gentle middle option in the Resty mouth tape range. Its open H design gives more contact than X-Shape while leaving part of the mouth...

Price per single-use strip
Pack	Strips	Pack price	Per strip
1 pack - 36 strips	36	18,95 EUR	0,53 EUR
3 pack - 108 strips	108	44,95 EUR	0,42 EUR
6 pack - 216 strips	216	79,95 EUR	0,37 EUR

Advanced H-Shape mouth tape From 20,99 EUR

Buy Advanced H-Shape mouth tape: firmer hold Advanced H-Shape has the firmest hold in the Resty mouth tape range. Its flexible material is designed to feel more secure than regular H-Shape without covering the entire...

Price per single-use strip
Pack	Strips	Pack price	Per strip
1 pack - 36 pcs	36	20,99 EUR	0,58 EUR
3 pack - 108 pcs	108	49,99 EUR	0,46 EUR
6 pack - 216 pcs	216	87,99 EUR	0,41 EUR

Advanced Mouth tape & transparent nasal strips bundle 24,95 EUR
Buy an Advanced mouth tape and nasal strips bundle This bundle combines 36 Advanced H-Shape mouth tapes with 36 transparent nasal strips. Advanced H-Shape is the firmest Resty mouth tape. The clear nasal strips provide...

Which red light panel fits my available space and area?

MARS400 is for smaller areas with two wavelengths. MARS600 adds nine wavelengths and more controls; MARS800–2000 offer progressively larger formats. Check housing size, placement and the manual. MARS2000 needs room for a 184 cm panel; larger equipment does not guarantee better results.

MARS 400 Red Light Panel 219,00 EUR
Buy the MARS 400 red light panel: compact and targeted MARS 400 is the compact entry model for the face, neck and other smaller areas. It combines 60 LEDs and 82 W with 660 nm...
MARS 600 Red Light Panel 399,00 EUR
Buy the MARS 600 red light panel: nine wavelengths MARS 600 is a compact red and near-infrared light panel for the face, shoulders and upper body. Its 72 LEDs, nine selectable wavelengths and touchscreen, remote...
MARS 800 Red Light Panel 669,00 EUR
Buy the MARS 800 red light panel: balanced coverage MARS 800 is the balanced choice for regular home routines. It combines 144 LEDs, 240 W and nine selectable wavelengths in a 64 cm tall metal...
MARS 1000 Red Light Panel 849,00 EUR
Buy the MARS 1000 red light panel: tall and narrow MARS 1000 is the tall single-column model for broader half-body routines without choosing an extra-wide panel. It combines 216 LEDs, 360 W and nine selectable...
MARS 1200 Red Light Panel 1.495,00 EUR
Buy the MARS 1200 red light panel: wide half-body coverage MARS 1200 is the wide dual-column model for larger body areas and less repositioning during a session. It combines 432 LEDs, 720 W and nine...
MARS 2000 Red Light Panel 2.795,00 EUR· Currently unavailable
Explore the MARS 2000 full-body red light panel MARS 2000 is the largest Resty panel for dedicated home spaces, studios and gyms. It combines 864 LEDs, 1440 W and nine selectable wavelengths in a full-body...

Which LED face mask fits a hands-free home routine?

MARS100 offers 68 LEDs and three preset programs. MARS200 PRO offers 288 light chips, three wavelengths, brightness settings and a remote timer. Choose by fit and controls; use a panel for more flexible body coverage.

Resty MARS100 LED Face Mask 124,95 EUR
Buy the MARS100 LED face mask: three preset programs, wireless Resty MARS100 is a wireless LED face mask with 68 LEDs for a simple at-home skin-care routine. The three preset programs combine blue, amber, red...
Resty MARS 200 PRO LED Face Mask 249,00 EUR
288 light chips. Three wavelengths. One repeatable routine. The Resty MARS 200 PRO brings blue, red and near-infrared light together in a lightweight, wireless face mask. Its 288 light chips distribute 460 nm, 630 nm...

Should I choose one heat-lamp head or two?

The 275 W single head suits one local warmth area. Two adjustable heads provide 550 W total for a wider area or two nearby zones. Heat lamps provide warmth and differ from MARS LED panels. Follow the manual and avoid uncomfortable heat.

Infrared Heat Lamp 275W | Single Head 74,95 EUR
Buy a 275 W infrared heat lamp: focused local warmth The Resty single-head infrared heat lamp provides 275 W of focused warmth for local home use. Adjust the head, arm and height to aim it...
Infrared Heat Lamp 550W Total | Double Head 119,00 EUR
Buy a 550 W infrared heat lamp: two adjustable heads The Resty double-head infrared heat lamp combines two separately adjustable 275 W lamp heads for 550 W total output. Aim both heads at one wider...
Face & Body Light Routine Bundle 189,00 EUR
Pair a face-focused LED routine with flexible local warmth in one premium home set. The wireless MARS100 LED Face Mask is made for a separate cosmetic face-care session, while the 550 W double-head infrared heat...

Which daylight lamp suits a morning desk setup?

The Daylight Lamp has five brightness levels and a timer. Approximately 10,000 lux at 80 cm is a calculated reference, not a direct lux measurement in the report. Check distance and comfort. It is a daytime lamp, not an automatic wake-up light.

Resty Daylight Lamp 10,000 Lux 249,00 EUR
The Resty Daylight Lamp brings bright full-spectrum light to dark mornings and your desk. Its specified output is up to approximately 10,000 lux at 80 cm in full-spectrum mode. Five brightness levels and a timer...
Day & Night Light Routine Bundle 249,00 EUR
Build two clearly separated light routines with Resty’s premium daytime and face-care products in one value set. The Daylight Lamp brings bright white light to your morning or workspace, while the wireless MARS100 LED Face...

What should I check before choosing a scalp laser cap?

Measure your head: MARS Laser Cap is specified for 58–61 cm. It has 272 laser diodes at 660 nm and a 30-minute timer. Follow the product-specific laser and eye-safety instructions. Device specifications are not a promise of hair growth.

Resty MARS Laser Cap 799,00 EUR
A hands-free red-light routine for your scalp. Resty MARS Laser Cap places 272 laser diodes across the inside of a lightweight fabric cap, so you can give your scalp a consistent red-light routine without holding...

Explore Resty guides for better sleep, nasal breathing, mouth tape, nasal strips and red light therapy at home.

Start with your routine

Choose the habit or product category that matches what you want to improve first.

Nasal strips for sleep, breathing and sport: compare transparent, skin-toned, Minty and magnetic options.
Mouth tape for sleep: compare H-Shape, Advanced H-Shape and X-Shape designs.
Red light therapy panels: compare coverage, wavelengths and home-use routines.
Resty bundles: combine the basics for a simple routine.

Sleep and breathing guides

Learn why nasal breathing matters, how external nasal strips work and what to consider before trying mouth tape.

Nose breathing science: a practical overview of breathing, sleep and performance.
Mouth taping for sleep: complete guide: evidence, limitations, fit and beginner questions.
Is mouth taping safe?: read the safety questions before starting.
Magnetic vs regular nasal strips: compare lift, comfort and routine.

Red light therapy guides

Build a realistic home routine with clear explanations of panels, wavelengths, session planning and skin-focused use.

Red light therapy for skin: how to think about wavelengths, routines and safety.
What red light therapy is and how it works.
How to choose a red light panel: match coverage to your space and routine.
Red light for post-training routines: practical guidance for active people.

Find an answer to your next question

Nasal strips: choosing, reusing and keeping them in place

Classic nasal strips are one-piece adhesive strips. The Resty Magnetic system uses a reusable clip with adhesive tabs that are replaced after each session. Compare the complete routine, including refills, before choosing.

What are the alternatives to a classic nasal strip? Compare external strips, reusable systems and internal dilators.
Why will a nasal strip not stay on? Check skin preparation, placement and use during sweaty workouts.

Mouth tape: suitability before shape

Being able to breathe comfortably through your nose comes first. Mouth tape is not a solution for a blocked nose or a treatment for sleep apnoea. Once suitability is clear, compare skin contact, hold and removal rather than choosing by appearance alone.

Which fit considerations matter with a beard or stubble? Read about placement, adhesive contact and gentle removal.
Can mouth tape and nasal strips be used together? Understand their different purposes and the safety limits.

Red light: device type, coverage and practical running costs

A face mask, a red light panel and an infrared heat lamp are different product types. Start with the area you want to cover and the setup you can use comfortably. Then compare the model's instructions, distance, power consumption and session routine.

LED face mask or red light panel? Compare fit, coverage and flexibility.
Infrared heat lamp or red light panel? Understand the distinction before buying.
How do distance and session time work together? Use the device manual as the starting point.
How much does a panel cost to run? Use electrical power, session length and your electricity tariff.

Choose your next step

Start with one small, repeatable habit. Browse the Resty product range, or read the latest sleep, breathing and recovery guides.