Nose breathingSkin-friendly

Resty Advanced H Shape mouth tape pouch with two black strips beside the package

Resty Advanced H-Shape: Resty’s strongest hold.

Resty Advanced H-Shape: Doesn’t cover your whole mouth.

Resty Advanced H-Shape: Elastic, breathable material.

Resty Advanced H-Shape: For when H-Shape feels too light.

Resty Advanced H-Shape: Apply with relaxed lips.

Resty Advanced H-Shape: 36 strips. One strip per night.

Advanced H-Shape mouth tape

Stronger hold for easy nose breathing, all night long.

€20,99

4.4 on Trustpilot · 99 reviews

Strongest hold Resty Advanced H Shape mouth tape pouch with two black strips beside the package

Advanced HFor restless sleepers Most chosen

Resty H Shape mouth tape box with two white H shaped strips

H ShapeSupersoft: the easy start

Resty X Shape mouth tape box with two white X shaped strips

X ShapeLightest feel, moves with you

Advanced HFor restless sleepersStrongest hold

Most chosen

H ShapeSupersoft: the easy start

X ShapeLightest feel, moves with you

1 pack 36 strips

€20,99€0,58 per night

3-pack 108 strips

€49,99Save €12,98€0,46 per nightFree shipping

6-pack 216 strips

€87,99Save €37,95€0,41 per nightFree shipping

Variant

60 days to try it, even opened

Order today, ships fast Tracked delivery · 1–2 business days Free shipping from €25

Dutch company · Ships from within the EU 60 days to try it Try it at home and request a return within 60 days of delivery. For trial returns, you pay return shipping.

Secure checkout

Complete your routine

Transparent nasal strips Nose breathing takes effort? Pair the tape with a nasal strip.

“After a tip, I tried Resty Advanced Breathers mouth tape for two weeks. I am very happy with it, and my wife even more…”

Gert Ravensbergen · 2025 · Trustpilot

Pairs well with

Advanced Mouth tape & transparent nasal strips bundle

Stronger hold for calm nights €24,95

View option

Resty 4D Sleep Mask

Less light, less fuss €22,95

View option

Extra hold, still comfortable

The strongest holding Resty mouth tape. Advanced H Shape adds more grip than regular H Shape while keeping a flexible fit and avoiding a bulky full mouth cover.

Made for bedtime

Apply shortly before bed as the final step in your wind down routine. The shape encourages gentle lip closure through the night and is removed slowly in the morning.

For steadier nights

A good fit if regular tape comes loose too easily, or if you simply prefer a stronger hold at night.

Shipping and returns

Free shipping from €25

Shipping calculated at checkout

Not the right fit? Send it back within 60 days. Return conditions apply.Refund policy

Description

Buy Advanced H-Shape mouth tape: firmer hold

Advanced H-Shape has the firmest hold in the Resty mouth tape range. Its flexible material is designed to feel more secure than regular H-Shape without covering the entire mouth. Each pack contains 36 single-use strips.

What is Advanced H-Shape mouth tape?

Advanced H-Shape mouth tape is an H-shaped single-use strip with a medical silicone adhesive that keeps your lips gently together during sleep, with the firmest hold in the Resty range and without covering your entire mouth. Regular H-Shape is softer and gentler, and X-Shape gives minimal coverage and the lightest hold. One pack of 36 strips lasts up to 36 nights when you use one strip per night.

When should you choose Advanced H-Shape instead of regular H-Shape?

Choose Advanced H-Shape when regular H-Shape loosens too easily or feels too light, or when you prefer extra grip at night. A fuller beard can reduce grip, so test it gently first.

Which Resty mouth tape is right for you?

X-Shape: minimal coverage and the lightest hold
H-Shape: gentle hold with an open design
Advanced H-Shape: firmer hold when regular H-Shape feels too light

Use mouth tape safely

For adults only. Use mouth tape only while sleeping and only when you can already breathe freely and comfortably through your nose. Apply it to clean, dry skin and remove it slowly in the morning.

Do not use with a blocked nose, breathing difficulty, nausea, reduced alertness from alcohol or sleep medication, or an adhesive reaction.

Advanced H-Shape mouth tape

€20,99

Choose the mouth tape you will actually sleep with

Feature

Current

Advanced H-Shape mouth tape

€20,99

H-Shape mouth tape

€18,95

X-Shape mouth tape

€18,95

Current

Advanced H-Shape mouth tape

€20,99

H-Shape mouth tape

€18,95

X-Shape mouth tape

€18,95

Best for

Strongest hold, restless sleepers, extra grip at night

Supersoft, calm sleep routines, easy daily use

First-time users, light feel, maximum mouth freedom

Mouth freedom

Medium

High

Adhesive strength

Strong

Medium

Light

Elastic

Yes

Adhesive type

Medical silicone

Quantity

36 / 108 / 216 strips

60 / 180 / 360 strips

Backed by research

Why tape your mouth at night?

How to apply

Clean and dry

Wash and fully dry your lips and the skin around them. No lip balm, cream or oil.
Close your lips gently

Relax your jaw, close your lips without pressing and centre the tape over them.
Press for 10 seconds

Smooth the edges down so the adhesive can settle.
Peel off slowly

In the morning, peel from one corner. Still firm? Wet it with warm water first.

What research shows

Your nose conditions the air

The nose filters, warms and humidifies each breath before it reaches your lungs. Mouth breathing skips that step, which is why a dry mouth in the morning is a common clue.
Nitric oxide from your sinuses

Your paranasal sinuses release nitric oxide into the air you breathe in through your nose. Breathing through your mouth bypasses it.
Lundberg et al., Nature Medicine, 1995
Less snoring in a pilot study

In 20 mouth breathers with mild sleep apnoea, one week of mouth taping cut the median snoring index by about half. A small study, not a treatment claim.
Lee et al., Healthcare, 2022

These studies used other brands' tape; they show how the method works, not a guaranteed result. Only use mouth tape when you can breathe freely through your nose.

Also available at

Advanced H-Shape mouth tape

Questions before you choose?

What does Advanced H shape mouth tape do?

It gives a stronger, flexible hold for people who want more security during the night, without a bulky full mouth cover.

How is Advanced different from regular H shape?

Advanced H Shape has the strongest Resty hold and a more secure fit. Regular H Shape is softer and gentler. Choose Advanced when regular tape loosens too easily or when you prefer extra grip at night.

Does removal hurt?

Usually no. Remove it slowly and use warm water if your skin needs help. Do not use on irritated or damaged skin.

Can I still breathe?

Yes, but only use mouth tape if you can breathe comfortably through your nose before applying it. If your nose is blocked, skip it.

Will it stop snoring?

It can help some people build a quieter nasal breathing, but snoring has many causes. Loud or persistent snoring should be checked properly.

How long does one box last?

Each pack contains 36 single use strips. Used once per night, one pack lasts up to 36 nights. The 3 pack contains 108 strips and the 6 pack contains 216 strips.

Does it take getting used to?

Often, yes. Start with a short evening test before sleeping with it. Keep it easy, not heroic.

Can I talk with it on?

Not comfortably. It is made for quiet nights, not conversations.

Does it work with facial hair?

Light stubble is usually fine. A fuller beard can reduce grip, so test gently first.

What adhesive does Resty mouth tape use?

Resty mouth tape uses a medical silicone adhesive. Apply it to clean, dry skin and remove it slowly in the morning. Do not use it on irritated or damaged skin, and stop using it if your skin reacts.

Can I open my mouth in an emergency?

Yes. The tape keeps your lips gently together but does not lock them. You can still open your mouth if you need to, for example to cough, and you can remove the strip straight away. Only use mouth tape when you can breathe comfortably through your nose.

Guides on this topic

All guides

Returns and support

60 days to try it

Try it at home and request a return within 60 days of delivery. For trial returns, you pay return shipping.
Read return conditions
Arrived damaged?

Contact us as soon as possible with your order number and, if helpful, photos. We'll assess the issue and arrange a suitable solution.
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