Resty Sleep, Breathing & Recovery Guides

Resty vs Zippit Mouth Tape: Which Design Fits Nestor’s Small-Tape Idea?

Resty vs Zippit mouth tape: compare coverage, shapes, hold and James Nestor’s original small-tape idea. Resty wins for minimal, open design.

Nasal Strips for HYROX: Breathing, Comfort & Race-Day Limits

How nasal strips fit into HYROX training and race day, what the evidence says about airflow and performance, and how to test one without forcing nasal-only breathing.

Why Tour de France Riders Wear Nasal Strips

Why cyclists wear nasal strips, what the Tour de France trend really means, what research does and does not show, and how to test fit and grip on the bike.

How to Keep Mouth Tape On All Night: 9 Practical Fixes

Nine practical fixes for mouth tape that peels off at night, from skin preparation and placement to choosing the right hold.

Magnetic Nasal Strips vs Regular Nasal Strips: Which Is Right for You?

Compare magnetic and regular nasal strips on lift, comfort, convenience, skin contact and daily use to find the right fit.

Mouth Tape for Exercise: Nasal Breathing Practice & Safety

Mouth tape for exercise explained: learn when nasal-breathing practice may be appropriate, how to progress gradually and when to stop.

Is Mouth Taping Safe? 10 Evidence-Aware Questions

Ten practical questions about mouth-tape safety, nasal breathing, skin, snoring and when to seek professional advice.