Resty Sleep, Breathing & Recovery Guides

Nasal Strips for HYROX: Breathing, Comfort & Race-Day Limits

How nasal strips fit into HYROX training and race day, what the evidence says about airflow and performance, and how to test one without forcing nasal-only breathing.

Sleep Mask for Long Flights: What to Look For

Choose a sleep mask for long flights by comparing light blocking, eye space, strap fit, side-sleep comfort, packability and a realistic in-flight routine.

Silicone vs Foam Earplugs for Sleeping: Which Should You Choose?

Compare moldable silicone and foam earplugs for sleeping by fit, side-sleeping pressure, sound reduction, reuse, hygiene and placement.

Infrared Heat Lamp vs Heating Pad: Which Is Better for You?

Compare an infrared heat lamp and a heating pad by radiant versus contact heat, coverage, positioning, controls, safety and Resty’s 275 W and 550 W models.

Why Tour de France Riders Wear Nasal Strips

Why cyclists wear nasal strips, what the Tour de France trend really means, what research does and does not show, and how to test fit and grip on the bike.

Can You Use Red Light Therapy With Your Eyes Open?

Can you keep your eyes open during red light therapy? Learn why device instructions, distance, exposure time and eye protection determine a safer setup.

How to Sleep With Earplugs Comfortably: A Side Sleeper's Guide

Learn how to shape, place and wear earplugs comfortably at night, with practical fixes for pressure, side sleeping and poor fit.